Do you have what it takes to hunker down and see a gambling night through from beginning to
end? Do you start to lose focus or get sluggish when there are still chips to win? The answer you
are looking for may be in the food you eat.
Casino food can be great. In fact, plenty of 5-star restaurants are built into casino resorts. But
most people can’t exactly afford to go to these restaurants every day. Most of the time, it’s just
beer and fried food, not exactly the recipe for success. There’s nothing wrong with a burger and
fries every now and then, but if you really want to turn your brain on, these are the foods that
will get you through each and every casino game.
Killing it at the slot machine takes patience. It’s important to make the money last instead of
spending it all at once and making frequent trips to the counter for more betting money. Foods
like chocolate and tea have small doses of caffeine, not as much as coffee or energy drinks, but
enough to reboot your brain when it starts to doze off. Energy drinks will work for some number
of hours, and can cause a crash at the end for some. Juicy, flavorful foods like fruit will help
keep your mind occupied for long periods of time. Go for whole grains instead of sugar in order
to stretch out the amount of time that the energy will be released.
The name of the game is zinc. This vitamin powers higher thinking, enhancing your critical
thinking and improving your memory, two vital things for a mental game of wits like blackjack.
The best source is probably pumpkin seeds, which also happen to be light, portable, and
nonperishable. They make for a great snack break. The vitamin K from broccoli may come in
There are a lot of options for this one, from citrus to tomatoes to bell peppers to greens, all of
which contain the handy vitamin C. Vitamin C is known for a lot of things, but in this case, what
we want it for is quick, on-the- spot thinking. Having your wits about you is the best ally when it
comes to playing this fast-paced group game.
Feel prepared? If your favorite game isn’t on this list, the brain foods listed will still help out
with any other, from roulette to video poker.